Badges show Monash University's FODMAP rating and the largest low-FODMAP serving. Your own rating is what the app trusts most.
Bar height is the worst severity that day; the dots underneath are days you logged food.
How often a symptom started within the window after eating each food, compared with your overall rate. A food needs 2 logs to appear, 3+ before it's called a likely trigger. Foods you always eat alongside a trigger can look guilty too — if a safe-looking staple like rice shows up here, check what it was served with.
Groups the high- and moderate-FODMAP foods you ate by their sugar type. If one group stands out, that's the one to test in a reintroduction challenge (You → Learn).
Morning-heavy patterns often point to the previous evening's dinner.
Used only to work out your daily calorie, protein, fiber and water targets and to scale the meal plan. Change it any time.
Food ratings follow Monash University's FODMAP research with Johns Hopkins, Cleveland Clinic, Mayo Clinic and NHS guidance; diet guidance from Harvard Health, Harvard T.H. Chan, Johns Hopkins, the Arthritis Foundation, Stanford Medicine, NIDDK and the AGA; dishes adapted from Monash, FODMAP Everyday, A Little Bit Yummy, Fun Without FODMAPs, Kate Scarlata and others; formulas from Mifflin–St Jeor (1990), NASEM and the 2020–2025 Dietary Guidelines. Sources are listed under each Learn section. This is a self-tracking tool, not medical advice — check the Monash app for current ratings and talk to a dietitian before a long elimination.
Ingredients are what Insights tracks, so list everything — including the oil, sauce or milk. Amounts are optional.